It can be hard to move past a chapter , but accepting the "next" is vital for progress. Giving yourself permission to experience the loss is necessary , but resist lingering in the former times . https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1