Many women encounter issues with their pelvic floor area after childbirth, due to strenuous activities or simply the typical aging process. Common strengthening workouts can often be beneficial, but the Pilates Method https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111