The Sattvic Diet for PCOD focuses on balanced, nourishing meals that help strengthen hormonal health naturally. It emphasizes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds while avoiding processed and sugary foods. This dietary approach supports better metabolism, stabilizes insulin levels, improves gut health, and helps reduce PCOD-related symptoms such as irregula... https://dietmantrabymonika.in/best-sattvic-diet-for-pcod/