Three. Likhita: This is the penned repetition with the mantra that requires the practitioner to put in writing the mantra repeatedly in a notebook or on paper. This technique brings together the act of creating with mindfulness, reinforcing the mantra’s influence by means of both of those physical and mental https://mohamedk171qfr2.ageeksblog.com/37776142/sadhna-things-to-know-before-you-buy