Rational Restructuring: A CBT Guide Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you overcome distressing thinking cycles. It's about recognizing that your reactions https://imogenhtpn561014.bloggazza.com/37995460/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health