Cognitive Restructuring: A Therapy Approach Cognitive modification is a core technique of CBT, designed to help you manage negative thought patterns. It's about recognizing that your reactions and behavior are https://tomaskfpv602093.designi1.com/59873551/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health