Cognitive Restructuring: A CBT Approach
Cognitive restructuring is a core technique of therapy, designed to help you manage distressing thinking habits. It's about recognizing that your feelings and behavior are https://estelleyfui528786.blog-mall.com/39872483/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health