3. Likhita: This can be the penned repetition in the mantra that requires the practitioner to put in writing the mantra consistently within a notebook or on paper. This method combines the act of writing with mindfulness, reinforcing the mantra’s effects by equally physical and psychological engagement. He is very https://nerodirectory.com/listings13433666/how-tara-can-save-you-time-stress-and-money