Bend your knees and lift your legs in the air. With the legs however elevated, flex your ft up and down and rotate them facet to aspect. Upcoming, sit up and slowly and gradually search still left and then suitable. Roll your shoulders many periods. Flex your wrists up and https://maxfitzgerald107.wordpress.com/2025/10/17/managing-shortness-of-breath-and-its-connection-to-stress/