Pranayama is one of the best natural ways to strengthen the respiratory system and enhance immunity. By expanding the lungs and improving oxygen circulation, the body becomes more energetic and resistant to illness. It is especially beneficial for post-illness recovery, asthma, allergies, and breathing disorders. Techniques like Kapalbhati help detoxify, while Ujjayi and Nadi Shodhana... https://aryapoweryogaacademy.com/pranayama/