For dads, Brazilian Jiu Jitsu is both training and therapy. On the mats, they find a chance to recharge, push limits, and discover calm under pressure. Those lessons carry into fatherhood, where patience and resilience are essential. Kids see their dads not just talking about growth but living it daily. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/