BJJ creates space for fathers to focus on themselves without guilt. It’s a practice that challenges the body while sharpening the mind, leading to better composure at home. Instead of bottling up stress, dads learn how to reset and return stronger. This growth becomes an example their children can see and follow. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/