परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Incorporating them into our practice may help to carry a way of calmness, improve focus, activate the chakras, and encourage spiritual advancement. This arpanam is helpful for men or Women of all ages that has a deep-seated wish. It will involve https://www.youtube.com/@Mahavidyabaglamukhi