Comparable to the freezing period, a heat or ice pack is often applied during the frozen period To alleviate pain prior to commencing exercises. Residence exercises for instance These in Fig. two can be ongoing in the tolerated Restrict. Especially, stretching exercises with the chest muscles and muscles in the https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/