Avoid uneven surfaces: When doable, steer clear of jogging or walking on uneven terrain, which might enhance the possibility of ankle accidents. Be sure to adequately tape your ankles or don ankle braces through functions as suggested by your physiotherapist. Also, Centurion Orthopaedic Centre is dwelling to expert foot and https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB