Take in a healthy diet. Opt for a diet program which is brimming with fruits and vegetables. Find complete grains and lean sources of protein. Decrease the level of fatty and fried foods you eat. Blood can pool within an exterior hemorrhoid and type a clot, identified as a thrombus. https://www.sgvascularctr.com/varicose-vein-treatment-in-singapore-answers-to-your-most-common-questions/