The Achilles tendon is really a fibrous tissue that connects the calf muscle on the heel bone. It causes swelling and stiffness during the back from the heel. It can be prevalent to rest with ft pointed down, which shortens the plantar fascia and achilles tendon. Evening splints, which are worn https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/