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How Skipping Sleep Wreaks Havoc on Health

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We usually think about rest as something we can sacrifice to get more done. Drawing an all-nighter for job, keeping up late scrolling through our phones, or simply battling anxiety that maintains us awake-- these all build up over time. While it may look like the only trade-off is https://collindhkm641852.newsbloger.com/35454889/sleep-isn-t-just-about-energy

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