Physical Therapy Particular exercise routines and stretches are intended to relax the tissues that surround the heel bone, such as calf raises or rolling an ice-stuffed plastic bottle beneath the foot. These are generally carried out in the morning and night as part of a physical therapy treatment program. The https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/