Adaptogens are a category of herbs that boost your body’s resilience to tension. They function by balancing cortisol levels and improving Electrical power devoid of overstimulation. Essential adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.firebaseapp.com/index.html