The study also highlights that contrary to common perception, expressing anger via aggression doesn’t ease it but can actually intensify the emotion. Training kids healthy methods to express anger is as a result necessary to avert aggressive behaviors. Peace therapy periods support those who struggle with anger channel their thoughts https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/