Relieving muscle strain pain involves gentle stretching to loosen tight muscles, improve blood flow, and promote healing. People often think a muscle strain is the same as a sprain, but they're actually different injuries. If deeper structures are not involved in the injury, such as intervertebral discs. Muscle strains and sprains are common injuries in athletes, including both profes... https://scoliolife.com/en_SG/muscle-strain-and-sprain