You can also include a little flax seed oil to some breakfast cereal.
It`s oil can be found in common over the counter gels. But, avoid taking up the counter medicine unless prescribed through your doctor. Sciatica causes the leg to experience pain, numbing and/or pins and needles. https://healthproducts2.Gamerlaunch.com//forums/viewtopic.php?p=40266926&gid=604022