As the bodyweight you use should be based on the amount weight it is possible to deal with within the dumbbell renegade row. The single-arm supinated dumbbell lower row strengthens the reduced back and lats. This variation involves a supinated grip to engage distinct muscle fibers. Use a flat bench, https://hammerstrengthdumbbells77799.imblogs.net/80397038/5-simple-statements-about-back-exercises-with-dumbbells-explained