Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades together. Do these for approximately 10 to fifteen quality repetitions, ensuring you’re initiating and keeping the contraction with the glutes and low back. Don’t try and cheat this by swinging the weight up as hard https://back-exercises-with-dumbb58086.uzblog.net/the-single-best-strategy-to-use-for-back-exercises-with-dumbbells-44704921