Experiments have demonstrated that elderberry is helpful against several different virus strains, including many H1N1, H3N2, and type B strains, an H5N1 strain, and animal strains from European swine and turkey. A food plan rich in flavonoids, like anthocyanins, has also been connected with a decreased threat of cardiovascular disease. https://livelife3004.com/2024/05/02/benefits-of-elderberry-for-minerals-2/