The Benefits of Having a Treadmill at Home Running regularly on a treadmill burns calories, improves cardiovascular health and helps you lose weight. A treadmill at home can help you overcome barriers to regular exercise, for example, finding time to go to the fitness center or dealing with bad weather. https://treadmills-at-home37096.get-blogging.com/25213999/14-common-misconceptions-concerning-treadmills-home-gym