Running on a Treadmill A treadmill is an exercise equipment that allows a person to run, walk, or jog in place. In gyms and homes treadmills are a well-known exercise machine. It helps people keep active even when weather isn't ideal. Treadmill exercises can help strengthen the glutes and thighs. https://home-treadmill31996.blogvivi.com/25252131/the-history-of-treadmill